This nutrition guide gives you the simple tools to help you to look and feel your best. It relies almost exclusively on nutritious and wholesome real foods. Real food is what our body was designed to eat. When you consistently feed your body with what you’re designed to eat, your body naturally becomes lean and healthy.

These are some of the most powerful holistic lifestyle tools you can use to optimize mental, emotional, and physical detoxification pathways. There are numerous benefits from lymphatic drainage, circulation, oxygenation, and more. Begin with number one and work your way up to all eight. These practices are meant to be incorporated into your daily routine for life.