Somatic Breathwork Daily Practice (16min)

• Seated or Laying Down

• Pattern: Double inhale mouth + exhale mouth

• Primary Effect: Energizing

• Nervous System: Sympathetic (Up-regulated)

• Best Used for: Quick energy boost

Full Somatic Breathwork Practice (40min)

• Laying Down

• Pattern: Gear 1 (Equal inhale + exhale), Gear 2 (Double inhale + exhale)

• Primary Effect: Energizing + breakthrough experience

• Nervous System: Strong, yet safe sympathetic (Upregulated)

• Best Used for: Cathartic, long-form breakthrough experience

Full Practice Contraindications (Alternative: Breathe in through the nose and no breath holds):
Epilepsy, Pregnancy, Detached Retina, Glaucoma, High Blood Pressure, Cardiovascular Disease, History of Aneurysms in the immediate family, Strokes, Seizures or other brain/neurological conditions or disease

Potential Somatic Releases:
Tetany, Grief, Sadness, Tears, Trauma Release, State of Shock/Freeze, Anger & Rage, Disassociation, Kundalini Activation, Sexual Energy, Laughter

“I Am Worthy” Breathwork (11min)

• Themed breathwork

• Inhale Nose, Exhale Mouth

• Seated or Laying Down

Chakra Balancing Breathwork (11min)

• Balance energy centres

• Inhale Nose, Exhale Mouth

• Seated (Chair or Cross Legged)

Perfect Breath (8min)

• Pattern: 5.5s Equal inhale nose, exhale nose

• Primary Effect: Coherence between heart & mind

• Nervous System: Parasympathetic dominant

• Best Used for: Daily nervous system reset, stress relief, long-term resilience training

Cord Cutting Meditation (11min)

• Remove energetic attachments

• Laying Down

Yoga Nidra/Bodyscan (12min)

• For relaxation or sleep

• Laying Down

Soul Journey: Be The Change (1h7m)

• Themed Breathwork (Past Zoom Session)

• Laying Down

• Pattern: Gear 1 (Equal inhale + exhale), Gear 2 (Double inhale + exhale)

• Primary Effect: Energizing + breakthrough experience

• Nervous System: Strong, yet safe sympathetic (Upregulated)

• Best Used for: Cathartic, long-form breakthrough experience

Full Practice Contraindications (Alternative: Breathe in through the nose and no breath holds):
Epilepsy, Pregnancy, Detached Retina, Glaucoma, High Blood Pressure, Cardiovascular Disease, History of Aneurysms in the immediate family, Strokes, Seizures or other brain/neurological conditions or disease

Potential Somatic Releases:
Tetany, Grief, Sadness, Tears, Trauma Release, State of Shock/Freeze, Anger & Rage, Disassociation, Kundalini Activation, Sexual Energy, Laughter

For more Somatic Breathwork Zoom Sessions:

If you're curious yet hesitant about trying breathwork or meditation, don't let this opportunity pass you by.

Breathwork, now gaining popularity in the West, has been a powerful tool in Eastern traditions for centuries. It helps release emotions, stagnant energy, and trauma stored in the body, which can impact our mental, emotional, and physical well-being. If left unchecked, stagnant energy may develop into health issues.

Under the guidance of Eddy Tony, Somatic Breathwork is guided with a curated musical score. Participants lie down, close their eyes, and breathe using various techniques, free from distractions.

Utilizing breath to access and release stuck emotions, such as grief and anger, can reduce anxiety and depression levels. Regular practitioners can develop better access to their inner guidance and may even experience out-of-body sensations.

Somatic Breathwork can be instrumental in achieving a sense of ease within the body or building a resilient foundation to pursue your purpose and passion. Potential benefits include:

• Alkalizing the body for optimal health and immune function

• Enhancing muscle recovery through increased oxygen intake

• Developing mental and emotional resilience

• Experiencing deeper states of relaxation

• Reframing self-perception

• Reducing self-defeating habits

• Cultivating unconditional love for oneself and others

• Slowing down, being present, and appreciating life

• Letting go of past hurts and old conditioning

• Entering extended periods of flow state

• Transcending internal obstacles

• Boosting motivation to take charge of one's life

• Deepening feelings of gratitude

• Enhancing adaptability and emotional resilience

• Fine-tuning intuition

• Healing fragmented aspects of the soul