Somatic Breathwork Toronto

Release stagnant energy, clear heavy emotions, and feel at peace. Located at St. Clair/Caledonia in Toronto.

Stylized, geometric line art of a flower inside a circle, with symmetrical petals and a pointed top.

★★★★★

“The whole experience was just so incredibly crafted. He has this whole experience pulled together with not only grace, goodness, and spirituality. But also science.”

-Elizabeth Vecchio
Yoga & Movement Educator

If you’ve been curious about breathwork or meditation but keep hesitating, this is your invitation.

Somatic Breathwork has been used for centuries to clear emotional weight from the body. When emotion stays trapped, it doesn’t disappear, it shows up as tension, anxiety, fatigue, disconnection, or patterns you can’t explain.

In this session, Eddy Tony guides you through a curated musical journey. You lie down, close your eyes, and breathe through specific patterns designed to release what’s been held underneath the surface.

Breath becomes the access point. Emotion moves. The nervous system resets.

Many people leave feeling lighter, clearer, more grounded, and more connected to themselves. Some experience deep calm, insight, energy shifts, or expanded states of awareness.

This work supports:

  • emotional release (grief, anger, fear)

  • reduced anxiety and mental looping

  • nervous system regulation and resilience

  • deeper relaxation and recovery

  • clearer self-perception and direction

  • stronger intuition and inner guidance

  • greater presence, motivation, and gratitude

  • letting go of past conditioning and stuck patterns

Somatic Breathwork helps you come back to your body, your clarity, and your life.

You’ve experienced the benefits of Somatic Breathwork. It’s time to go deeper.

Breathwork Facilitator Training

Practice Somatic Breathwork At Home

Somatic Breathwork Daily Morning Practice (16min)

  • Seated or Laying Down

  • Pattern: Double inhale mouth (or nose) + exhale mouth

  • Primary Effect: Energizing

  • Nervous System: Sympathetic (Up-regulated)

  • Best Used for: Quick energy boost

Full Somatic Breathwork Practice (40min)

  • Laying Down

  • Pattern: Gear 1 (Equal inhale + exhale), Gear 2 (Double inhale + exhale)

  • Primary Effect: Energizing + breakthrough experience

  • Nervous System: Strong, yet safe sympathetic (Upregulated)

  • Best Used for: Cathartic, long-form breakthrough experience

Full Practice Contraindications (Alternative: Breathe in through the nose and no breath holds):
Epilepsy, Pregnancy, Detached Retina, Glaucoma, High Blood Pressure, Cardiovascular Disease, History of Aneurysms in the immediate family, Strokes, Seizures or other brain/neurological conditions or disease

Potential Somatic Releases:
Tetany, Grief, Sadness, Tears, Trauma Release, State of Shock/Freeze, Anger & Rage, Disassociation, Kundalini Activation, Sexual Energy, Laughter

Join In Person (Recommended)

Perfect Breath Daily Practice (8min)

  • Pattern: 5.5s Equal inhale nose, exhale nose

  • Primary Effect: Coherence between heart & mind

  • Nervous System: Balanced

  • Best Used for: Long-term resilience/vitality training, improved HRV (heart rate variability), calm and focused

“I Am Worthy” Breathwork (11min)

  • Themed breathwork

  • Inhale Nose, Exhale Mouth

  • Seated or Laying Down

Chakra Balancing Breathwork (11min)

  • Balance energy centres

  • Inhale Nose, Exhale Mouth

  • Seated (Chair or Cross Legged)

Cord Cutting Meditation (11min)

  • Remove energetic attachments

  • Laying Down

Yoga Nidra/Bodyscan (12min)

  • For relaxation or sleep

  • Laying Down

Soul Journey: Be The Change (1h7m)

  • Themed Breathwork (Past Zoom Session)

  • Laying Down

  • Pattern: Gear 1 (Equal inhale + exhale), Gear 2 (Double inhale + exhale)

  • Primary Effect: Energizing + breakthrough experience

  • Nervous System: Strong, yet safe sympathetic (Upregulated)

  • Best Used for: Cathartic, long-form breakthrough experience

Full Practice Contraindications (Alternative: Breathe in through the nose and no breath holds):
Epilepsy, Pregnancy, Detached Retina, Glaucoma, High Blood Pressure, Cardiovascular Disease, History of Aneurysms in the immediate family, Strokes, Seizures or other brain/neurological conditions or disease

Potential Somatic Releases:
Tetany, Grief, Sadness, Tears, Trauma Release, State of Shock/Freeze, Anger & Rage, Disassociation, Kundalini Activation, Sexual Energy, Laughter

For more Somatic Breathwork

Recorded Zoom Sessions:

Full List